The short versionCupless races do not hand out disposable cups at hydration stations. Participants bring their own reusable bottle or collapsible cup and refill at water stations. It cuts waste and keeps the course clean. We run fast-fill hydration setups, and volunteers will help you stay fueled every step of the way.
What is a cupless race?
A cupless race does away with disposable paper or plastic cups at aid stations. Instead of handing out cups of water or sports drink, we provide refill stations where runners, walkers, and triathletes fill their own bottles, flasks, or collapsible cups. We are including a collapsible cup in every 2026 race packet.
These races are not only about reducing trash. They reflect a growing move across the endurance industry toward more sustainable, participant-responsible events. The shift is most visible at trail races and triathlons, but it is gaining ground everywhere, including youth and road events.
For us, going cupless is part of a broader effort to host cleaner events that respect the venues and communities we race in.
Why we are going cupless
Sustainability mattersAn average race with 1,000 participants generates 4,000 to 5,000 discarded cups, most of which end up in a landfill. Eliminating them drastically reduces single-use waste.
Cleaner course, safer roadsNo soggy cups littering aid stations or clogging storm drains, and fewer slick spots from spilled liquid on hot days.
Faster, smoother operationsVolunteers have fewer items to prep, hand out, and clean up. Participants get aid stations with less clutter and confusion.
A culture shiftGoing cupless puts more ownership in participants' hands, which fits the endurance mindset of being prepared and self-sufficient. It is a key part of our Athlete First Initiative.
How hydration works at a cupless event
Refill station setup. Every aid station is equipped with refill stations. Trained volunteers manage the flow and keep spouts and containers clean and ready.
Volunteer support. Aid station teams can refill your bottle, point you to the right nozzle, or help you rinse your gear.
Strategic placement. Refill stations sit at regular intervals, typically every 1 to 1.5 miles depending on the event and conditions, so you have multiple chances to refuel.
What to bring
Preparation is most of it. Here is what we recommend.
Collapsible cup. Lightweight and folds into a pocket or race belt. We are providing these in race packets at all 2026 events.
Handheld bottle. Good for shorter events or if you prefer to travel light.
Hydration pack or vest. Best for longer races or if you would rather stop less often.
Train with your gear before race day to find what works for you. A few more things worth doing: label your bottle or cup in case you set it down, review the course map to plan your hydration, and pack your gear with your race essentials the night before.
Does this affect performance?
Only positively, in our experience. Many runners find they prefer carrying their own hydration because it gives them control over when and how much they drink, and it reduces bottlenecks at aid stations. For first-timers it takes a little adjustment, but with the right setup it becomes second nature.
Common questions
Is this optional or required?Going forward, every event Negative Split Productions produces will be cupless. We are providing athletes with a collapsible cup in 2026 race packets that fits easily in a pocket.
Will there be cups or bottles on site?Yes. Every 2026 athlete packet includes a reusable collapsible cup, and we will have a limited number of approved race cups at packet pickup and on race morning while supplies last.
Can I stop and fill up during the race?Absolutely. Volunteers are on hand to help at the fast-fill stations. Plan ahead and be courteous of other participants.
What if I do not bring my own cup?You may not be able to access aid station hydration without one, so we strongly recommend bringing yours.
Our commitment
We are committed to producing top-tier events with sustainability at the front of the planning. Going cupless reduces waste, protects our venues, and gives participants ownership of their race experience, which is exactly the environment the Athlete First Initiative is meant to create.
Questions about going cupless?Ask us about gear, refill stations, or anything else before your next event.
